Meditation, mindfulness and breathwork. We've all heard of it at this point! It's become a trend in the past years as we shift as a human community to a more mental-health focused society.

I encourage you to take a minute right now and just sit. Close your eyes, disconnect yourself, and breath. 

In through your nose, and out through your mouth. 

Go to your heart and choose to feel love instead. It’s useful to put your hand right on your heart and evoke the feeling.

Most of it’s recycled from yesterday. Challenge what you are thinking. Is it going to get where you want to go?

Notice where your attention is going – is that where you want it to go? If not, shift it.

Journaling is a great way to really get out your thoughts. You can think about things all day long, but getting them down on a physical piece of paper hits different. So what are you waiting for?! Give it a try!

How much goodness can you share? How much goodness can you take in?

Its actually psychologically proven that giving, sharing and making others feel happy is contagious and in turn can make you become naturally happier. 

There are hormones in us that we acquire biologically. Oxytocin and vasopressin are two hormones that promote generosity and love towards others. They say the more you give, converse and laugh with others, the more likely you are to increase these levels and become a happier person. Although the natural amount of these hormones that one possess varies from person to person, it still can be increased by giving. So, try to give a little extra this season and make someone's day with a small gift.

If you want to make sure your holidays are happy, practice making a positive choice in the second between the two.

Practice that choice a lot this time of year.

Go out of your way to let them know how they are valued. Go deeper. Give thanks!

I’ll bet there are lots!

How can you be a light in the world? Practice beaming that light!

Create some new ways of seeing things.